ФОТО: Секси баба има тело како 20-годишна атлетичарка

Не постојат многу баби кои би можеле да се пофалат со изглед и фигура каква што има Алехандра Лабастида Шапиро. Речиси никој никогаш не ги погодил нејзините години, а најчесто мислат дека е врсничка со својата 32-годишна ќерка.

И тоа не е сè – оваа мајка на три деца и баба на четири внучиња без конкуренција ја носи титулата “најсекси баба на социјалните мрежи”. 

55-годишната Алехандра живее во Чикаго и од 2000 година работи како инструкторка по пилатес. Фигурата за која можат да сонуваат многу 20-годишни девојки ја должи на здравата исхрана, изобилството од свежи и сирови намирници, но и редовната физичка активност.

 

 

 

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It’s the mind itself which shapes the body. Joseph Pilates Do you know that Pilates can improve your yoga practice? Yoga and Pilates have so much similarities because both are focusing in positioning the body, breathing techniques and beating present. However Pilates can actually enhance your yoga practice by strengthening your deeper core muscles, smaller stabilizers and addressing hyper flexibility. Next October 19th, 12:00 to 1:30 pm I’ll be teaching a workshop in @lifetime.life part of a 4 week yoga workshop series with @ltfschaumburggroupfityoga studio 2. From yoga alliance international journal article: ”How Pilates can enrich our yoga practice. Pilates strengthen our core One of the greatest Pilates’ insight is about the core, more exactly what mr. Pilates called powerhouse, the place from where all the strength derives,the body’s center of gravity. The abs, sure, but not only abs: the powerhouse includeslower back, buttocks and pelvic floor. Some muscles help us to stabilize our posture, others concur to most of the movements we do every day, giving them strenght and dynamism. Pilates gave a so great importance to powerhouse that he based on it the second of his method’s principles: all the Pilates exercises start with the activation of the powerhouse. A powerful core gives a greater control over movements,helps to hold balance with more ease, and prevents unnecessary strain on the joints. In yoga a well-engaged core helps in keeping with ease some trickier poses and can also give us a better stretch for our muscles. Breathe properly Yoga was a source of inspiration for Joseph Pilates. As an asthmatic child he had to struggle all his youth to overcome his disease. It’s said that he approached yoga to learn more about breathwork and, later, developed a theory of his own: he believed that the bottom of the lungs was a repository for infection and germs, and that a deep exhalation could help to cleanse toxins. So, what to do to empty our lungs? The concept of core turns to be useful even in this case: engaging abdominal muscles, it’s easier to exhale all the remaining air from the lungs and purify them.” Contact me or @charbaryoga [email protected]

A post shared by Alejandra Labastida-Shapiro (@princessa6481) on Oct 3, 2019 at 10:01pm PDT